The Science Behind 10K Steps: Does It Help You Lose Weight?

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The Science Behind 10K Steps: Does It Help You Lose Weight?

Nobody likes to carry around extra weight – it makes you conscious and irritable. While the world around you makes fun of your love handles and a growing belly, you should think about leading a healthy lifestyle for yourself. To be an expert in the world of fitness, you can hire professional resume writing services.

Having a fit body makes you feel good, and your chances of living a healthy and long life increase too.

So, what exactly should you be doing to lose all the extra fat that sits around your belly, thighs, and hips?

It’s a myth that going to the gym is the only solution. These days fitness experts are placing their bets on consistent walks. The trend of completing 10k steps a day is still IN. The question is – what’s the science behind 10k steps? Why not 6k or 8k?

Well, we did a little bit of research and also walked 10k steps for a month to write this quick yet informative post for you. Read on to find out more regarding the subject!

Moving Your Body Is a Great Way To Stay Happy and Healthy

10k steps have a good ring to them. Don’t you think? Moving around the house and skipping the elevator and taking the steps increase your daily steps. The more you move, the more your chances of getting fitter.

If you are walking 10k steps or more a day, you are going to lose weight because you aren’t leading a sedentary lifestyle. These days there are YouTube channels such as GetFitWithRick, GrowWithJo, and LucyWyndham that pep you up to get up and start walking within the comfort of your home. It’s all about completing the steps in a day.

As long as your body is getting as much physical activity, you are going to slim down. But don’t start thinking that you can walk 10k steps and eat as much as you want. We will tell you more about that, but first, let’s give you some quick information in the next section.

There Was No Science Behind It

How many steps a day to lose weight & improve body composition

YouTube videos and articles on the Internet tell you about walking 10k steps, but nobody talks about the science behind it.

Do you know how it all started? It was a Japanese marketing campaign and not a team of scientists. Nonetheless, studies have been conducted to find out if 10k steps work.

Here are the findings:

10k steps is not a magic number. The more you exercise, the better it will be. For example, 6k steps are better than 5k. So, it’s all about pushing you to move more and get healthier.

Scientists did the research and they believe that walking more helps you achieve your weight loss goal. Of course! You burn more calories when you walk more, and that’s the only logic.

So, getting your daily steps is a good way to become a happier and healthier version of yourself.

Walk More But Also Follow a Calorie Deficit

It’s great if you are completing 10k steps a day. Take the stairs, walk to your college or workplace, and start walking when there is a TV commercial, or walk and talk on the phone.

But there will be no sign of progress if you are a voracious eater.

You ought to follow a calorie deficit. Find out your BMI, and then figure out how many calories you need to eat to maintain your weight. The calorie counter also tells you how many calories you should eat to lose weight. Pair that up with 10k steps a day, and you will be on your way to losing weight the right way.

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